FORGIVENESS OR BITTERNESS?
When I or others are struggling with forgiving others who have hurt us, there is a process we go through which leads us to a important choice. Are we going to forgive and get better? Better, that is, to choose…
FORGIVENESS – SO IMPORTANT
Forgiveness, we have to do it, no getting around it if we want to heal. Just what is forgiveness? There is a lot of misinformation about it so here is what I have learned from my many years working with…
Trauma isn’t something that happens and is over. It stays in our bodies until we deal with its pain and consequences. First lets look at trauma. So what is trauma? Here is some information we now know about trauma and its…
TRAUMA HEALING PROCESS
The healing from trauma process is intense and takes time. It takes a determined, strong commitment to ourselves that says we will get whatever help we need and do whatever it takes to heal. Usually we make that decision when…
Trauma: Journey to Wholeness
Welcome! In this first of many blogs that talks about the difficult yet amazing journey to wholeness after being torn apart by trauma. I care about each one of you and am sorry for what you have gone through. I…