PTSD & TRAUMA HEALING STEP 7
Be patient with yourself. I’m not healing fast enough! I will never get there! I keep messing up! It’s not working! Why can’t I do anything right? How long does it take to heal?! I hear these are common questions…
PTSD & TRAUMA HEALING STEP 3
Use healthy techniques that do not re-victimize you. In my profession, there are many techniques, approaches, theories, models, etc. They are not all safe. In the previous post, I encouraged you to check out therapists carefully. The same goes for…