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WE CAN HEAL

We can HEAL!! First, we must make the powerful decision to heal. We make the decision that we are tired of and no longer want the pain, anxiety, and loneliness and choose not to let anything or any person, including us, stop us. If life circumstances interfere, which can happen, we stop and handle the situation and then return to our healing journey.

We must choose to develop every aspect of our authentic self – physical, mental, emotional, and spiritual because we have a mind, body, and spirit, which are all affected by trauma.

Here is the secret:

WHEN WE FEEL, WE HEAL. The process is simple. It is not easy. To heal, we must fully feel all our feelings until we no longer feel them inside us – pain, sorrow, grief, anger, hurt, and fear.

Our feelings accumulate physically in our cells in the neuropeptides because we could not feel them during trauma and had to keep working to survive and keep going. As we feel all the stored feelings, love, joy, and light does come.

All our feelings are wonderful. They give us 30-50% of the information from our world we need to make a good decision. But we NEVER make a decision based on how we feel unless we are in danger.

Our bodies have an excellent healing system given to us by God. When we start to feel, it clicks on and helps us feel even if we do not know how! To heal, all we have to do is to feel the feeling fully and appropriately. God knew we would need this part of our spirituality in this challenging world.

  1. How did you handle your feelings when you were traumatized?
  2. What have you been taught about your feelings?
  3. Are you afraid to feel your feelings?

In the next post, I will share how to feel your feelings keeping everyone safe appropriately.

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